A Brief Explanation of the Diet

Yummy High Energy Foods

The Evolution Diet is a revolutionary way of looking at what you eat. It encourages you to get more in touch with your body and know how you were designed to eat. When this happens, you will eat the types of foods you would without the influences of culture and regain the ideal weight you may have lost previously and you will live a happier, healthier life all around.

The amazing thing about the Evolution Diet is that it is a consistent plan for eating throughout your life. While most other diets start you off with a “shock-your-system” introduction followed by eating in moderation, the Evolution Diet calls for one method of eating, which reflects your personal lifestyle and can support you through activity or inactivity.

Seafood Galore!

The goal is to imitate the diet of natural humans (or, as referred to later Natural Man) in order to fit the diet our bodies have been designed to take. Regardless of how you think our species was designed, we are made to eat certain things and in a certain way. Natural Man (without present culture) had been around 500 times longer than Cultural Man and our overly efficient foods. During all that time, Natural Man developed a way to eat based on his surroundings and environment, which varies only slightly outside of the arctic circle. In essence, Natural Man evolved to eat a certain way.

He ate small quantities of low sugar, high fiber foods throughout the day until he hunted and subsequently gorged himself of mass quantities of nutritious meat. This simplified version of the subsistence hunter-gatherer shows a rough expectation of the foods our bodies are expecting us to feed it. If we don’t feed it that diet, it reacts adversely with the conditions listed above.

Further information to come! Please feel free to contact us with any questions: info@evolution-diet.com

Are You Tired of The Low-Carb Fad?

You Can Eat Bread Again!

Carbohydrates are not the enemy! In fact, everyone needs a fairly high amount of carbohydrates to function optimally. When you don't have enough carbohydrates in your diet, you begin a toxic process called protein metabolism which produces ammonia and causes stress on your bodily systems.

But can't the low-carb diet help me lose weight?

Yes, since it is a strenuous activity, protein metabolism (from low-carb dieting) decreases the number of calories you take in compared with the number of calories you expend. However, there are far too many negatives associated with the diet, including the restriction on such wonderful foods as fruit, bread, and certain vegetables.

The goal should be to eat all healthy foods at the appropriate times

Click for a list of great LoS Hi-Fi Foods!