FOOD

edemame (soybeans)
almonds
peanutbutter-chunky
beans-black-canned
pistachio-dry roasted
milk-soy
peanuts-salted
peanuts-shelled
salad-greek with feta
cheese-cream
Hummus
soup-blackbean
broccoli-raw
beans-green-snap
cauliflower (cooked)
lettuce-romaine
potato-baked
burrito-bean
peas-green-sweet
egg noodles
cereal-cheerios
milk-skim or fatfree
lettuce-iceberg
celery-raw
milk-1% milkfat
soup-vegetable
oatmeal-multigrain prepared
chickpeas
bread-wheat
sou-tomato
bread-pita
sweet potato-raw
carrots
Hummus and Feta Bagel
strawberries
pretzels-large soft
triscuit-ruduced fat
salsa-tomato
triscuit-romsemary&olive
tortilla-flour
bread-french
rice-short-grain white
rice-long-grain brown
popcorn (air popped)
watermelon
pretzels-hard
crackers-saltines
salad-fruit
rice cake-multigrain
cantaloupe
oatmeal-maple and brown sugar
bread-white
orange
popcorn (oil popped)
pineapple
chips-tortilla
blueberries
apple

Energy Index

0.128
2.434
4.527
-0.354
3.391
0.519
6.214
2.325
1.161
4.560
0.386
0.156
0.800
0.357
0.620
0.184
0.621
2.286
1.565
1.375
1.250
2.380
0.810
0.755
3.042
1.218
1.336
2.091
1.860
2.499
2.590
1.842
1.768
2.934
1.954
3.026
2.897
1.667
3.000
3.649
2.430
2.953
3.135
3.655
2.757
3.496
3.638
2.812
3.849
3.422
4.062
4.692
3.695
4.924
4.069
4.857
4.207
4.392