Helpful Links

Carbs Are OK
Pre-exercise eating blocks brain drain - NorthJersey.com
Lose weight, live longer: carbohydrate diets - The Herald
'Good' Carbs Don't Lead To Weight Gain, Study Says - thedenverchannel.com
The slow-carb diet - indiatimes.com
The skinny on diets - craigdailypress.com
Have a happy, healthy and nutty new year - insidebayarea.com

Snacking Helps
Healthy snacking, more meals, can be good - United Press International
Healthy Snacking - news-leader.com
Kick your appetite to the curb - wtopnews.com
Try Out These Post-Holiday Ideas For Lower-Calorie Cooking - dnronline.com
Eat Less Weigh More - BrightSurf.com

Protein at Night
Common mistakes add to workout sabatoge - nbc4.com
Sleep Better - The Christian Post
FOODS THAT HELP YOU SLEEP - askdrsears.com
Tips for a Good Night's Sleep - Help Guide
Lose weight by sleeping more - IrishHealth.com

Avoid AEFs
FAT IS THE NEW SMOKING - Hartford Courant
Caffeine blunts blood flow to heart during exercise - cutraingredients.com

In General
The Purpose of a Diet - The Thinker
Life-changing food with antioxidants - Harold Today
How Food Works - howstuffworks.com
Making Healthy Food Choices - American Diabetes Association
Healthy Habits -The Plain Dealer
Exercise: good or bad for your immune system? - Dr. Phil Goscienski

More to come!

If you have a link that would be helpful for our readers, please forward it to info@evolution-diet.com.