The Evolution Diet

Nothing to get a kid’s interest than dinosaur’s and their fluids. That’s why this simple juice is perfect for youngins you want to drink healthy beverages instead of sugary soft drinks. You could even call it Brontosaurus Snot if you’re daring (the kids will love… [More]

We all remember that Dagobah swamp scene from Empire Strikes Back in which Yoda meets the young Luke Skywalker. Little did you know that planet was so tasty! As Yoda once said, “Mmmm, thirsty you are… yes!” Introducing: Dagobah Juice! Here’s what you do: Juice… [More]

Summer is in full swing and we cavemen and women need hydration. We also need healthy, tasty hydration. To fill that need we offer a wonderful juicer recipe for during/after intense exercise: the refreshing Watermelonade! You will want to drink a gallon of this, so… [More]

A refreshing (not sweet) all-natural juice for hot summer days! Juice these ingredients: 1 whole pineapple cut into chunks (no rind). Combine pulp from pineapple back into juice after it’s expelled to reduce waste. 5 whole medium cucumbers 2 whole limes (ensure your juicer can… [More]

This is great with crumbled feta. But it’s also perfect with thinned-out, salted, plain yogurt. Also, for those of you who are fans of quinoa patties – I made patties out of the leftovers by combining a scant 3 cups of leftovers with 4 beaten… [More]

Servings Size: 2 Ingredients: 4 ounces chicken breasts salt and pepper 1 cup sliced cucumber 1/4 cup chopped red onion 4 tablespoons crumbled feta cheese 1 tablespoon red wine vinegar 2 teaspoons olive oil 1 teaspoon Dijon mustard 2 cups chopped romaine lettuce Directions: Prep… [More]

Ingredients 4 green onions, thinly sliced 1 large carrot, shredded 1 red bell pepper, cut into 1/2 inch pieces 1/2 pound sugar snap peas, halved 2 cups chopped, cooked chicken breast meat 1/2 cup fresh cilantro leaves 1/2 cup blanched slivered almonds, toasted 2 tablespoons… [More]

Please take a look at the original Evolution Diet, and Arthur De Vany’s New Evolution Diet on Amazon.

Ingredients 2 small bell peppers (I prefer the taste of poblano peppers) 3 tablespoons oil 6 boneless skinless chicken breast halves (1/12 pounds total) 2 cups tomato sauce (two 8-ounce cans) 1/2 cup fresh cilantro 1/2 cup coarsely chopped onion 1 clove garlic 1/4 teaspoon salt Directions 1 Slice peppers crosswise into rings…. [More]

Serve this quick stir-fry family-style: set out a bowl of stir-fried pork and the lettuce leaves and let people make their own wraps. Makes 4 servings, 1 cup filling each ACTIVE TIME: 45 minutes TOTAL TIME: 45 minutes EASE OF PREPARATION: Easy Sauce 2 tablespoons… [More]