The Evolution Diet

We all remember that Dagobah swamp scene from Empire Strikes Back in which Yoda meets the young Luke Skywalker. Little did you know that planet was so tasty! As Yoda once said, “Mmmm, thirsty you are… yes!”

Introducing: Dagobah Juice!

Here’s what you do:

• Juice a whole pineapple (without rind)
• Juice 2.5 pounds of red seedless grapes (without stems)

(reintroduce pulp from these two fruits into juice if you like the chewy bits and don’t like to waste)

• Juice 6 large cucumbers
• Juice 2 whole limes (with skin if your juicer can handle it)
• Mix and serve cold!

Per 8-ounce serving:

14 Servings
Amount Per Serving
Calories		69.2
Total Fat		0.9 g
	Saturated Fat	0.2 g
	Polyunsaturated Fat	0.2 g
	Monounsaturated Fat	0.0 g
Cholesterol		0.0 mg
Sodium		4.8 mg
Potassium		311.6 mg
Total Carbohydrate		16.9 g
	Dietary Fiber	2.0 g
	Sugars	13.9 g
Protein		1.2 g

Vitamin A	3.3 %
Vitamin B-12	0.0 %
Vitamin B-6	9.7 %
Vitamin C	36.2 %
Vitamin D	0.0 %
Vitamin E	4.0 %
Calcium	3.3 %
Copper	10.5 %
Folate	6.2 %
Iron	3.8 %
Magnesium	6.3 %
Manganese	34.9 %
Niacin	2.4 %
Pantothenic Acid	3.9 %
Phosphorus	4.1 %
Riboflavin	5.7 %
Selenium	0.8 %
Thiamin	10.3 %
Zinc	1.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Now that’s a drink Luke and Yoda can agree on!